• HOME
  • |
  • Free Trial
  • |
  • MY FOOD DIARY
  • |
  • FOODSWAP
  • |
  • MY MEALS / RECIPES
  • |
  • Forum
  • |
  • Resources

change4life

calorie checker

Find the calorie content of over 35,000 foods in our online directory!

registered member's email

password

eat smarter & shape up with your personal online food diary
  • Discover your daily energy needs
  • Get the right balance to lose weight
  • Track what you eat
Patients Join Here Staff Join Here

what our club provides...

Tools and Trackers   Community & Support
calorie targets Personalised goals
& calorie targets
Members' Forums Members' Forums for encouragement & support
Calorie Directory Food Diary &
Calorie Directory
diet buddies Find a diet buddy
Recipe calorie checker Recipe calorie checker Ask the Experts Ask the Experts - your
questions answered
Exercise Calorie Counter Exercise Calorie Counter At Your Finger Tips
food swap Food Swap - healthier
food finder
Secure online access Secure online access 24 hours a day, 7 days a week
5-a-day tracker 5-a-day tracker mobile phone Sign into your food diary through your mobile phone
Alcohol Monitor Alcohol Monitor


your diet profile

Age

  years

Sex

female

male

Click here to change to metric

Height

Weight

Select your activity level

Work

Leisure

What is your overall goal?

lose weight

maintain weight

What is your goal weight?

Desired weekly weight loss?

Use your mobile!

For maximum convenience
you can also access your
food diary via your mobile
phone.

Just visit
www.walsallweightloss.mobi,
sign in & away
you go!


Important!
Click to read first